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Have you been waking in the middle of the night since menopause?

Last week I explained why, for most people, waking at 3 am is not a true sleep problem, it’s a blood sugar problem. (If you have not already done so, it would be a good idea to read that blog now. However, for many women, waking at 3 am begins at menopause. What’s going on(…)

What really causes waking in the middle of the night

Did you wake up at 3:00 again this morning? Turns out, your blood sugar may be to blame. I have been speaking on waking in the middle of the night for a few of years now and it’s definitely the most common reason people come to my lectures. If the exhausted crowds at my talks(…)